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When it comes to illness, and for that matter, just staying well, there are no magic bullets. There is no one thing that will be the answer for everyone. But a simple, high quality diet and lifestyle regime will, at least, give a person a fighting chance. For a more individualized program, designed specifically for you, it is important to seek out reliable, credible professionals to work with you.

Furthermore, be assertive! Take nothing at face value. Ask questions. Become involved, and be a participant in your healing process. Choose health and wellness over illness! Choose quality over quantity. Choose natural, whole foods over processed, denatured foods. Choose simplicity over complexity. Choose to be self-reliant, taking responsibility for your own care, versus depending on your doctor or other healthcare providers to "make" you well again. Seek out the kind of support you need and use it. See your illness as your teacher, your friend, and pay attention to what it is trying to tell you.

Most importantly, think of this road that you are about to travel on, as an adventure. It is an opportunity to explore your options and to try new approaches to the way you live your life. It is your chance to take charge of your body and your life.

With love I offer this book, to assist you in making some of the changes necessary to insure your continued health, or to overcome a life-threatening illness, should that be the journey you happen to find yourself on at this time.

I will also leave you, at this point, with two statements I have adopted into my consciousness as a result of my own journey to wellness.

5 MINUTES TO HEALTH: the A – Z, soup to nuts guide to everything we need to know to prevent or overcome a life-threatening illness! This book is the most complete, user-friendly, step-by-step tool available. It fully addresses, in bite size chunks, what we eat, how we eat, what to buy, where to buy it, how to store it, and how to prepare it. 5 Minutes to Health is crammed full of easy-to-follow charts, simple lists, a month of menus, and all of the healthy, delicious recipes for those menus, as well as the most comprehensive resource section ever included in a book. Revised in 2006 with lots of very important new 5-minute healthy living strategies (detoxification, exercise, relaxation, attitudes & beliefs, inner peace), including strategies to improve our children’s health.